I did anticipate that becoming a parent is going to bring lots of changes to the family. I know it was not going to be easy and I have to make a lot of sacrifices and listen to some advise. I love my family. I enjoy looking after my little one and the...
What are Omega-3 Fatty Acids?Omega-3 Fatty Acids are Polyunsaturated Fats otherwise known as Good Fats. Unlike saturated fats, polyunsaturated fats are chemically active fats that are important structural components of every cell membrane in our body. Unfortunately, our body cannot make these polyunsaturated fat.The 3 types of Omega-3 Fatty Acids.Short chain ALA (Alpha-Linolenic...
