I did anticipate that becoming a parent is going to bring lots of changes to the family. I know it was not going to be easy and I have to make a lot of sacrifices and listen to some advise. I love my family. I enjoy looking after my little one and the...
What are Omega-3 Fatty Acids?Omega-3 Fatty Acids are Polyunsaturated Fats otherwise known as Good Fats. Unlike saturated fats, polyunsaturated fats are chemically active fats that are important structural components of every cell membrane in our body. Unfortunately, our body cannot make these polyunsaturated fat.The 3 types of Omega-3 Fatty Acids.Short chain ALA (Alpha-Linolenic...
恭喜發财! 新年快樂!Yes! It's still Chinese New Year, a pretty big celebration of 15 days in our culture. This is my favourite festival and I'm so glad Melbourne celebrates it too.For me it is all about family togetherness and although I didn't get to go back home to be with my parents, I'm here with...
Continuing my RESET Challenge. You can read my previous post here.The question I get asked a lot since I'm doing this whole get back to fitness thing is "To eat or not to eat before a workout" and since we are trying to lose weight shouldn't we not eat?There are a lot of...
"Never underestimate the power of a great workout gear. Wearing pieces that you love will get you more motivated and feeling your best."I have my fair share of activewear and I'm going to share a few of my recent favourites.AdidasMy bright pink Adidas ClimaCool sweater. Looks good to wear even when you are...
I couldn't be more excited to get started. And since it's my first time, I'm not going to set up any expectations. I'm just going to go for it and see what happens, how I felt, what I experienced and my thoughts at the end of 5 days.What is RESET? Read my previous...
